An incredibly rewarding experience, climbing Aconcagua defines a high-altitude expedition, a perfect impetuous decision to conceive an indecipherable combination of nature, with mystical aura to view and relied on. It might be hard to envisage until you reach the top, but climbing this ‘Sentinel Stone’ requires strenuous preparation, and recommended the route, also referred to as the ‘Normal Route’ to get the most accessible climb, in comparison to Aconcagua 360 Route. During the climb to the summit, a high degree of endurance, tolerance, self-care with strong cardiovascular conditioning to survive the highest point in South America.
Simple cardiovascular fitness is not enough as any enthusiast must focus on developing the required physical conditioning to ascend 3,500 ft. How to climb Aconcagua? This is mostly the most asked about the question by the climbers but what about prioritizing your training efforts, as it is required to prepare a combined source of stamina to begin the Aconcagua 360 route great western wall climb from Ibanez, the very base.
Below enlisted dominant things to implement while preparing your commitment to conquering this big mountain:
For better acclimatization
Try to focus on these three training efforts to achieve injury-free and successful venture, and they are:
- Strength training for your core body
- Mountaineering condition that includes uphill hiking, pack loaded and strenuous elevation walking.
- To achieve Cardiovascular training through aerobic and anaerobic and flexibility workouts.
Building Mental preparation
Your body will surely let you know while leaving your comfort zone, and there will be innumerable times when you realize this. From confining inside the tent on snowy stormy days, and rain to surviving avalanche Prepare your mind for anything and start rebuilding supportive aids or ideas during a workshop or just put together to deal with hardships where giving up is a constant furry.
Get along with the healthy food regime
Do not get distracted while browsing too many online sources, books or tabloids, as it is needless to say that getting a suitable diet, as per the professional nutritionist is a must. Simultaneously with the exercise routine, concentrate more on recommended diet preparatory.
Importance of Skilful attributes
More than estimating how to climb Aconcagua, it is imperative to analyze the necessary skills to equip while on the Aconcagua route. Thus, depending on the voyage towards the Aconcagua summit, learning specific skills are necessary to survive over there, for example, ice ax arrest, rope team travel or cramponing. If you are new to these terms, try to learn or get some popular workshop before starting your expedition. You can also get enrolled in any mountaineering club, which conducts adequate training sessions to develop your skills.
To become consistent, you are required to practice stages of commitment through expedition-style climb training to continue high summit quest. The expedition is great and so is your life, try to enroll with popular mountaineering club who are experienced in all three routes: Aconcagua Normal Route, extended Aconcagua Normal Route and Aconcagua 360°.