If you are thinking of the healthiest beverage to switch on to then nothing could be as great as green tea. The health benefits of green tea are innumerous. The nutrients and antioxidants in green tea levels up your health condition. Moreover, you may already know that green tea is an excellent drink for weight loss and increasing metabolism. Because of its popularity, you might be wondering what are the health benefits of green tea and its usefulness? So let’s discuss in details.
Green tea helps you to live longer:
Green tea can increase your healthy life span in several ways – it aids in weight loss so helps you to maintain your body weight, relieves from mental stress, looks after your cardiovascular health and also is considered to play a role in preventing cancer development. Green tea has become a popular health drink all around the world. A study among Japanese adults shows that increased green tea consumption per day can give better protection against cardiovascular health, keep your heart healthy ultimately assisting you to live longer.
Green tea improves digestion:
Green tea stimulates metabolism resulting in better digestion. Researchers have revealed that green tea is a great way to improve bowel help and prevent inflammatory bowel diseases. Green tea may also contribute to r3eduction of inflammation in the stomach or gut and ensure smooth bowel movement.
Green tea improves your cardiovascular health:
Nowadays, cardiovascular diseases have reached the top in the list of the most fatal diseases. Cardiovascular diseases include- heart attack, stroke, blockage in arteries and other disorders supported by high blood pressure and atherosclerosis. Green tea has proven benefits in decreasing the risks of these heart diseases by dilating blood vessels and ensuring proper blood flow to the heart, regulating and controlling the amount of LDL and triglycerides in the blood. Green tea has significant antioxidant ingredients that prevent oxidation of LDL cholesterol molecules restricting their accumulation in arteries and blood vessels. Green tea benefits cardiovascular health by also lowering blood sugar and insulin level in blood. All these benefits lead to the maintenance of healthy cardiovascular health.
The expectancy of getting attacked by type 2 diabetes gets lowered
Type 2 diabetes has reached the epidemic stage afflicting major portions of the world population irrespective of age, sex and body type. Fortunately, it is preventable or recoverable by only consuming less sugar content. Green tea can be the option in this case. Green tea can help you lower or stabilize blood sugar levels and improve insulin sensitivity which aids in preventing risks of being afflicted with type 2 diabetes.
Improves brain functioning and mental health:
Green tea contains stimulants like caffeine which is a mild stimulant that is sufficient to relieve your stress, fight the anxiety and frustration and give you balanced mental health. Green tea has proven benefits in enhancing brain functioning including developing a better memory and thinking ability. It also prevents early cognitive decline. Green tea thus increases brain activity, lifts your mood and helps you to be more productive in your daily life.
Helps to burn fat:
Daily green tea consumption especially first thing in the morning makes you feel fuller, gives you a refreshing palate, stimulates metabolism, increases calorie burning and so ultimately influences to help burn fat.
Helps prevent cancer:
Green tea consumption regularly helps to lower the chance of getting attacked by the following types of cancer:
– Five or more cups of green tea lower the chances of getting attacked by prostate cancer in men
– Colorectal cancer is less likely to be seen in green tea drinkers.
Many a time, healthy shakes are preferable by health-conscious people. Your perfect healthy smoothie can be prepared in blenders. Vitamix 750 vs 7500, choose your best partner in giving you that perfect smoothie texture. But as different studies show, green tea is more preferable as it consumes less time in the making and also gives you a better result for all-over health.