If you are feeling self-conscious about having small breasts, there is no need to worry. Whether you are looking for a temporary solution or a permanent one, there are several ways in which you can increase your breast size. Talk to your doctor before starting a new exercise or diet regimen to be sure you stay healthy. There are a set of exercises that you can perform, which will increase your breast size as well as helps you stay fit and healthy.
Push-ups may seem like an arm exercise, but they also benefit your pectorals, the muscles in the chest. Working the pectoral area strengthens and enlarges the chest and makes the breasts appear fuller and larger. Additionally, your arms will get trim and muscular. Do three sets of 15 push-ups every alternate day to start. As your arms and pectorals get stronger, you increase the number of push-ups per set.
Lie stomach-down on the floor with arms bent at sides and palms flat on the floor.
Keep your knees straight, toes on the floor, and push up with your arms to raise the torso. Continue pushing up until the arms are straight. Keep your knees on the floor initially to make the push-ups less difficult.
Lower yourself slowly back to the floor and repeat. Focus on flexing your pecs as you go.
Dumbbell Chest Presses
This is another excellent chest workout that creates, bigger, stronger pec muscles and pushes out your breast tissue. Take the dumbbells you can comfortably lift for three sets of 8 to 12 reps. Using 8, 10 or 12-pound weights is an excellent place to start. Do three sets of 10 each twice or thrice a week. Increase the number of reps per set, as you get stronger.
Lie back on an incline bench and hold the weights at your sides.
Lift the weights toward each other over your chest while straightening your arms, so that the two ends of the weights touch each other.
Slowly lower the weights down and repeat.
Isometric Chest Contractions
This exercise requires contracting your muscles without extending them. It is particularly good for boosting the size of chest muscles. For this exercise, you only need a hand towel. Do it at least thrice a week for good results.
Stand with your feet shoulder-width apart.
Hold the hand towel in front of the chest with both arms outstretched.
Pull on both ends of the towel at the same time while contracting your chest muscles in short bursts.
Continue pulling it in a pulsing motion for around three minutes by keeping the towel taut.
Ingest more estrogen
Estrogen is a hormone that produces female breasts during puberty and stops being produced around the age of 18 or 19. You can supplement your estrogen supply by eating a lot of soy products such as tofu, soy milk, soybeans, and soy cheese. Breast enhancement pills or breast increase cream are made with estrogens derived from herbs to achieve the same effect.
Gain weight in general
If you are dieting and exercising to keep yourself thin, it will affect your breasts as well. Eating more calories will result in bigger breasts, if you are willing to get a little bigger in other parts of the body, too. Becoming pregnant is naturally another way to get a big breast boost. You can try the Flaxseed oil weight loss if you are looking to shed those extra pounds off your body.