Best Practices For Healthy Teeth And Gums

It takes a lifetime of care to achieve healthy teeth and gums. Even if your teeth look okay, you need to practice daily oral care to prevent cavities and enjoy a beaming smile. In addition, make sure you visit a dentist regularly and use the right dental products.

Floss Often

Flossing is as important as brushing. It helps clean areas the brush can’t reach and prevents tartar buildup and plaque. Floss at least once per day and avoid making it hard to prevent hurting the gums. Rinse your mouth with enough water after flossing to clean every particle.

Using Toothpaste With Fluoride

Choose a toothpaste with fluoride, a natural mineral that prevents cavities. Fluoride also strengthens the enamel against acids. In addition, replace your toothbrush every 3-4 months to prevent microbial buildup between the bristles.

Use Mouthwash

Mouthwash is important for your gums and teeth. It neutralizes oral acidity, mineralizes teeth, and effectively cleans your gums and teeth. Mouthwash is also best for kids while still learning how to floss and brush. However, consult a dentist for advice on the best brand.

Avoid Smoking

Tobacco use not only stains the teeth and causes bad breath, but causes oral cancer, periodontal disease and weakens the immune system. The risk of gum risk is twice the risk for smokers than nonsmokers. The longer you smoke, the harder it becomes to recover from gum diseases.

Take Enough Water

Water is not only essential for your body, but it benefits the teeth. Regular water intake dilutes the acids in the mouth, thus preventing tooth decay. Water also washes away leftover food particles in the mouth, which may cause bad breath and harbors bacteria growth.

Clean The Tongue

The tongue occupies the largest part of the mouth. As a result, dead cells, bacteria, and debris accumulate, causing harm to your teeth and gums. Cleaning the tongue improves oral health, taste buds, and the tongue’s appearance.

Visit A Dentist Regularly

Visit the dentist twice per year to prevent mouth and gum problems. A dentist Carrollton TX-based, will detect dental problems before they occur. Also, if you have gum disease, a dentist will handle it early before it harms your teeth and gums. Bring your child to a dentist as soon as the first tooth erupts to maintain a healthy mouth.

Using The Correct Toothbrush

Experts recommend using a brush with soft bristles with a size that fits your mouth and reaches all areas. A hard-bristled toothbrush can damage the gums. When brushing, move the toothbrush in a circular and gentle motion for at least two minutes.

Reduce Drinks That May Stain Your Teeth

Some drinks can affect your oral health. Caffeine and acidic drinks stain the teeth. The stains may not be visible at first but they will with time. Unfortunately, the stains are irreversible. Caffeinated drinks also speed up bacteria growth that erodes the enamel, causing halitosis.

Teeth care is a continuous job. Your overall dental health depends on your gums and tooth hygiene practices. If you have any oral health issues, consult a dentist. But, remember to choose a reputable professional to receive high-quality services.