Best Foods: how to boost your immune system

how to boost your immune system?: The best immune system plays a very vital role in our life. Having a healthy immune system can help you to fight many ailments. So, it’s very vital to take care of your immune system. Here are some best meals that you can feed to your body to boost your immune system.

Broccoli | how to boost your immune system

Broccoli is a very useful source of vitamins & minerals. It is one of the healthy foods that you can include in your daily nutrition. Broccoli contains vitamin A, C, E, & many other antioxidants. It also contains fiber, which helps indigestion. People often make mistakes while cooking broccoli. Don does not overcook it to keep its nutrients safe. You can eat raw broccoli as well.

how to boost your immune system?
how to boost your immune system

Almond | how to boost your immune system

Almond is rich in vitamin E, which serves to boost your immune system. It is one of the healthy foods that you can add to your daily nutrition. Vitamin E is a fat-soluble vitamin, & it requires fat to be absorbed properly. Nuts are a good source of healthy fats, and 46 whole shelled almonds can provide you almost 100%of the recommended daily amount of vitamin E and help you to fight heart diseases.

Red bell pepper | how to boost your immune system

Red bell pepper is a very reliable source of vitamin C, which is very helpful in boosting your immune system. It is very useful for those people who try to avoid the sugar content of fruit. It also contains beta carotene, which serves to keep your skin & eyes healthy food. Stir-frying or roasting can preserve the nutrients of the red bell pepper.

Ginger | how to boost your immune system

Ginger used in various cuisines. People use ginger for cooking a type of dishes & desserts. Ginger is also used for making tea & detox drinks. Ginger has antioxidative properties, & it can help you to fight from high cholesterol. It helps to decrease the soreness in your throat and offers many other anti-inflammatory properties as well. However, more study is still required to determine whether it can effectively prevent illness. Vilitra and Vilitra 60 is also a very powerful remedy for men who have an impotency problem.

Green tea

Greentea contains only a small amount of caffeine, so people can enjoy it as an alternative to blacktea or coffee. Drinking Green tea may also strengthen the immune system.

Garlic

Garlic is known to cure many infections. This is found almost in all cuisines, & it adds very delicious flavor to them. It has sulfur-containing compounds which serve to Good your immune system. And also provides numerous other benefits like it can decrease blood pressure levels and also helps to fight heart diseases. It also helps to purify the blood. It is very easy to consume garlic with your meals. You can consume it almost in every food in proper quantity.

Blueberries

Blueberries contain antioxidants that can help to support the immune system. It contains a type of flavonoids called anthocyanin. The studies have shown that these flavonoids are necessary for the respiratory tract’s immune defense system. Blue berries contain fiber, potassium, folate, vitamin C, vitamin B, and phytonutrients. Blueberries support your heart health. Eating 150g of Blue berries every day can reduce the risk of cardiovascular disease by up to 15 percent. You can add blueberries to your breakfast.

Spinach

Spinach is a good source of vitamin c. It also contains antioxidants & beta carotene that can boost the infection-fighting ability of our immune system. Spinach helps to maintain blood pressure & improves eyesight. It is also very helpful in decreasing inflammation. You can consume raw spinach in a salad, or you can boil it for 2 to 3 min and then consume it.

Bottom line

So, these are some best meals that can strengthen & boost your immune system. Our immune system is very complex, & eating healthy food is just one part of a healthy lifestyle. It is also important to do other things right like maintaining proper hygiene, exercising, & avoid smoking or alcohol drinking. If you are getting frequent colds and viruses, you should consult the doctor.