The Controversy Surrounding the Health Effects of Desi Ghee


Desi Ghee has been used for centuries in cooking and sacred rituals and is a staple of South Asian cuisine. However, there is growing worry regarding Desi Ghee’s negative health effects, especially its connection to heart disease and weight gain. The debate over Desi Ghee’s potential negative effects on health will be discussed in this piece, along with the supporting data.

Desi Ghee and Saturated Fat

At room temperature, saturated fat is a form of fat that is solid and is frequently present in meat and dairy products. Large amounts of saturated fat consumption may raise the chance of heart disease, according to evidence. With about 65% saturated fat, Desi Ghee is a major source of saturated fat compared to other cooking oils. Scientific research on the connection between Desi Ghee and heart illness, however, has produced mixed results. While some studies have found no conclusive link between Desi Ghee consumption and an increased risk of heart disease, others have discovered a significant link.

Desi Ghee and Cholesterol

A waxy substance called cholesterol is present in the body and aids in the synthesis of hormones and cell walls. High cholesterol levels, however, can raise your chance of developing heart disease. The amount of cholesterol in one spoonful of Desi Ghee is around 30 milligrammes. This is greater than the amounts found in canola and olive cooking oils. Consuming Desi Ghee may raise levels of LDL cholesterol, also known as “bad” cholesterol, according to some research. Other research, however, has not discovered a connection between Desi Ghee consumption and cholesterol readings.

Desi Ghee and Weight Gain

Calories are a measure of the energy content of food. Consuming more calories than the body needs can lead to weight gain. Desi Ghee is a high-calorie food, with one tablespoon containing about 135 calories. This is significantly higher than other cooking oils like olive oil and canola oil, which contain about 120 calories per tablespoon. However, there is limited scientific evidence to suggest that consuming Desi Ghee can lead to weight gain. In fact, some studies have found that consuming Desi Ghee in moderation may actually help with weight loss.

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Desi Ghee and Diabetes

Chronic diabetes has an impact on the body’s ability to handle blood sugar. There is some proof to support the idea that consuming Desi Ghee may benefit diabetics. Desi Ghee has a low glycemic index and a high content of healthy lipids, so it doesn’t significantly raise blood sugar levels. Conjugated linoleic acid (CLA), which has been demonstrated to enhance insulin sensitivity in diabetics, is another component of Desi Ghee.

Desi Ghee and Ayurveda

The ancient Indian medical method known as Ayurveda has been practiced for thousands of years. A key ingredient in Ayurvedic therapy, Desi Ghee is thought to have many health advantages. Desi Ghee is regarded as a “sattvic” meal in accordance with Ayurvedic principles, which denotes that it is unadulterated, healthy, and nourishing to the body. The three doshas, or energies, in the body are said to be balanced by Desi Ghee, which is thought to have a cooling impact on the body.


It is still up for debate whether Desi Ghee has any negative health consequences. While there is conflicting scientific data regarding the link between Desi Ghee consumption and heart disease and cholesterol levels, Desi Ghee is high in saturated fat and cholesterol. Despite being a high-calorie food, there isn’t enough proof to say that Desi Ghee causes weight increase. Additionally, Desi Ghee has a long history in Ayurvedic therapy and is thought to have a variety of health advantages. Consuming Desi Ghee should ultimately depend on a person’s nutritional requirements and personal health objectives.